i need help with becoming a lifeguard?
May 72010
in my area you have to be 16 so ignore the fifteen year old part.
To enroll in a Lifeguard Training course, you must be 15 years old and proficient in the front crawl (freestyle), sidestroke, and breaststroke.
There will also be a pre-course session, in which you will be required to pass a skills test. The skills you will perform are as follows:
1. Prospective participants must show that they can swim 300 yards using the following strokes in order without stopping:
100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. Rhythmic breathing can be performed either by breathing to the side or to the front.
100 yards of breaststroke using a pull, breathe, kick and glide sequence.
100 yards of either front crawl using rhythmic breathing or breaststroke. These 100 yards may be a mixture of front crawl and breaststroke. NOTE: There is no time requirement for this skill.
2. Start in the water, swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with object and exit the water without using a ladder or steps, within 1 minutes 40 seconds. (NOTE: When returning to the starting point, the candidate must hold the 10lb object with both hands and must keep his or her face above the water. This can be achieved by swimming on their back using a whip (breaststroke kick on their back) or a rotary (eggbeater) kick.
My question is what is a great way for me to get in better shape to prepare for this. Also, how do i perform the swimming styles
At least 3 times a week you should be in the pool doing laps. If you don’t know how to swim or don’t know the basic stroke mechanics then you need to take lessons. You’ll need to know more than just the strokes – the brick exercise with no goggles and swimming on your back with a whip or beater kick should come naturally to you. If you’re not already fairly proficient in swimming I’d look for a different job because a lot of job candidates are from high school and college swim teams. The test just gets you certified – getting hired over other more experienced people is a separate issue.
www.partypurrfect.blogspot.com or pp@confetti-cncs.com for more details. View more performances, free tips and our regular promotions. Party Purrfect specialise in cross border weddings in Singapore, Indonesia and Malaysia. This is a church ceremony conducted in 4 seasons hotel jakarta. Church ceremony differ from one to another i indonesia largely depending on the pastors or the church that host the ceremony. Due to influence from hollywood movies, some couples love to do it outdoor, which is a challenge in a tropical country, normally between 26-32 degrees celcius. The condition can be improved will lots of misty fan and air cooler or even aircon. Of course, generator will be an additional requirements in this case. For more info, write to us wo@confetti-cncs.com
LifeGuard DataTrak™ is a sophisticated on-board data recorder that records vehicle and seat belt status data per NFPA requirements. Learn more at www.lifeguardtechnologies.com.
Candidates training to become lifeguards.